In our daily lives, we frequently experience challenges that can lead feelings of pressure. During these difficult times, it's crucial to extend ourselves with the same understanding we would offer to a friend. Self-compassion involves treating ourselves with tenderness, recognizing our challenges w

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their successes as they've consistently excelled. With each match, their confid